How Does Depreesion Impact the Immune System?

How does depression impact the immune system?

Depression is a brain disorder that can lead to lots of emotional grief, it changed how your brain functions and it can have a major effect on your body. Depression causes physical symptoms and can also increase your risk or may worsen numerous physical illnesses or conditions. Some illnesses can also trigger depression.

One in 10 of every people will experience depression at some point in their lives. Depression is believing to be caused by low levels of the brain chemical serotonin and that can be treated by correcting this imbalance.

Depression is the most common psychological problem, depression is a mental state where the victim feels lonely and wants to live a life without anyone, including their family members. Depression affects most in the teenage period but can occur any stage in life. A depression state for a long time is very dangerous as it has higher chances to lead to suicide.

Depression isn’t something you can “snap out” of, and it also isn’t a weakness.

Depression Symptoms Can Vary from Mild To Severe And Can Include:

  • Feeling worthless or guilty
  • Thoughts of death or suicide
  • Slowed movements and speech
  • Weigh loss or gain unrelated to dieting
  • Fatigue
  • Insomnia
  • Loss of interest in things once pleasurable
  • Restlessness

and many more.

Depression Increases Your Risk of Physical Illness

Depression can affect the immune system, making it more difficult for your body to fight infection. Some vaccinations can even be less effective in older adults with depression. It increases your risk of numerous diseases and other conditions, such as increasing levels of cortisol and adrenaline. Depression has also been linked to heart disease and increased risk for substance abuse.

Inflammation is part of the body’s natural response when we’re sick. High levels of inflammation can decrease the number of neurons in our brains and affect the they communicate, leading to depression.

Depression can affect the immune system, making it harder for your body to fight infections which can be a problem for those that already have weak immune systems. The worse the immune system, the higher the risk of a number of diseases and other conditions.

The rate of the oxygen supply of blood reduces due to depression and that can cause major changes in the total immune system of the body as oxygen is one of the most important ingredients that keeps the organs functioning properly. Long depression can cause permanent damage when it comes to the immune system, problems including pain the abdomen, problem with digesting and uneven bowl movement.

If depression continues after that and gets more serious, it may lead to more serious problems which is why if you have depression, or think you do, you should get yourself checked out just to make sure, so you can get treated as soon as possible before anything alarming happens.

Self-Help and Coping

There’re many things that people can do to cope with depression, all of it depending on the person and what helps them personally. For many people, regular exercise helps create a positive feeling and improves their mood. Enough quality sleep, avoiding alcohol, and eating a helping diet are some other ways some individuals cope with depression. It all depends on the person and how motivated they are to get better and how much their body can do without giving up. 

Depression may make it difficult doing day-to-day activities which can make exercise, or anything related to that a lot more difficult, depression also may make the victim feel as if life isn’t worth living which can majorly affect how they function, if they do at all, throughout the day.

Depression Treatments

Natural:

  • Get enough sleep
  • Eat healthy
  • Get in a routine
  • Exercise
  • Do something new
  • Stress reduction

and more.

Other treatments:

and plenty more.

Treatment tips:

  • Don’t rely on medications alone
  • Treatment takes commitment and time
  • Learn as much as possible about your depression
  • Get social support
  • It takes time to find the right treatment

Hotlines:

Crisis #s (teens under 18)

  • Girls and Boys Town: 1-800-448-3000
  • Youth Crisis Hotline: 1-800-448-4663
  • Teen Hope Line: 1-800-394-HOPE

Crisis #s (any age)

  • United Way Crisis Helpline: 1-800-233-HELP
  • Social Security Administration: 1-800-722-1213

Suicide

  • Suicide Hotline: 1-800-SUICIDE or 1-800-273-TALK
  • Suicide Prevention Hotline: 1-800-827-7571
  • Holy Spirit Teenline: (717) 763-2345 or 1-800-722-5385
  • Carlisle Helpline: (717) 249-6226

LGBTQIA+

  • Trevor Hotline (Suicide): 1-866-4-U-TREVOR


Top 5+ Ways to Break Your Phone Addiction

Like most people these days, you’re probably excessively dependent on your smart phone. It’s most likely always within you’re reach. The last thing you look at before you fall asleep, the first in the morning when you wake up. As a result, you came here to crack the code on how to become less obsessed.  Spending less time on your phone can result in having a happier, healthier lifestyle. Here are the top five tips on how to break your cell phone addiction.

Tip #1: Realize

Image result for phobia of not having your phone

Just how addicted are you? 90% of Americans are addicted to their phones, but most don’t even realize it! Does it make you uncomfortable or anxious if your phone isn’t near you? How many times a day do you look at it, unlock it? What are you checking your phone for? These are things you wouldn’t normally think about. Take a quick quiz to grasp the level of your addiction. Fun (ish?) Fact: Nomophobia is the fear of not having a mobile cell phone.

Tip #2: Download an app?

It’s ironic, but one of the bCover artest ways to spend less time on your device is to download an app that monitors your phone use. The best one I’ve found is Your Hour. This app helps you track and manage your phone use. With this app, you are able to set limits and goals, and see how long you’ve used an app. It even shows you how many times you unlocked your phone that day.

Tip #3: Find something you’re passionate about

Image result for soccer

I guess you could call this keeping yourself busy. But If you have something to fill up your time that you’re passionate about, you will spend less time on the internet. Also, having something that you love will improve your attitude, which will lead to using your phone less. Also, if you’re going to weekly (or more) practices or meetings, you will make new friends and be happier, therefore reducing phone use even more. Here are some fun and easy recipes to make if you like cooking!

Tip #4: Make some friends, and then have fun!

Image result for friends at a carnival stock photo

This step of the process includes actually socializing, which can be hard, I know. But come on! Go out there and make some friends. The next step is to schedule fun activities to do with your new friends. You can’t just wait and expect them to do it for you. And you won’t regret it, I promise.

Tip #5: Set aside time

Image result for exhausted on couch

You’ve gotten home from a long day of torture (*cough* school). You crash on the couch, and start scrolling through Instagram or watching YouTube. Suddenly hours have flown by and you have an essay due tomorrow! Prevent situations like this one by setting aside a certain amount of time to spend on your phone. For example, take ten minutes in the morning to wake up, and twenty in the afternoon when you get home. Just make sure to set some type of timer. Or else this won’t work. Then you can accomplish whatever you need to. You can also take breaks, but don’t forget the timer. You could also try playing a fun instrument or going outside during a break instead.

Bonus Tip: You’re gonna need some help

Image result for person telling other person to stop

It can be hard to keep yourself on track. Allow a friend or family member to let you know if too much of your time is being consumed by your phone. They will help you stick to your goals and limits. Sometimes you need a little help to realize what you’re doing and how often. Time flies by when your eyes are glued to a screen.

Bonus BONUS tip: Out of sight, out of mind

Image result for distracting phone

Everything becomes hard to accomplish when your phone is constantly begging for your attention. Whether it’s homework, completing your infinite to-do list, or having a real conversation, your phone is always at the back of your mind. The best approach to this is to put your phone away. If you’re struggling to focus with your phone next to you, put it in a different room. Turn it on silent, whatever helps you focus. Whatever helps you achieve your goals – short-term, long-term, small, big. Don’t let your phone (or anything else) get in the way.

Good luck!

Phones are great tools for entertainment and communication. But they’re not meant to fill your mind and thoughts 24 hours a day, 7 days a week. Use your phone wisely. You can do this!

Nike vs. Adidas

Nike vs. Adidas

When people think about sports and athletics, two brands come into mind: Nike and Adidas. Many think Nike is better, and many think Adidas is better. But what is the determining factor to this intense argument? Which brand is better for a certain sport? What are the pros and cons of each brand? This article will settle everything between the two rivaling companies.

For

About Nike

Nike is arguably the best brand for athletics and for sportswear. Nike is known to have made basketball shoes, soccer cleats, football cleats, baseball cleats, etc. Nike also has big names signed to a contract such as Lebron James, Cristiano Ronaldo, and many, many more.

About Adidas

Adidas is one of the best brands, if not the best brand, in the world. Adidas makes a lot of basketball shoes, soccer cleats, football cleats and baseball cleats, a lot like Nike does. Adidas has many athletes signed to contracts too. Names like James Harden, Lionel Messi, and a lot more are signed under Adidas.

Athletics for Nike

Nike has strengths and weaknesses in each sport. Nike strongest sport is basketball. Nike has multiple prospects wearing their shoes in the NBA. Not only do they have Lebron James, but they also have Michael Jordan, Kevin Durant, Paul George and multiple others. Nike cares about basketball the most out of any sport. Nike has spent more money on basketball shoes, and on athlete contracts than any other sport. This also means that Nike has higher quality basketball shoes than other brands, including Adidas.

Athletics for Adidas

Adidas is extremely reliable in all sports the make their attire for. Unlike Nike, Adidas’ strongest sport is soccer. Adidas is the highest company  when it comes to the futbol. Adidas has signed players such as Lionel Messi, Mohamed Salah, and Paul Pogba to contract. These are many of the top performing athletes in the sport. Adidas also has high quality kits and cleats. Adidas clearly is running the soccer industry.

Nike’s Apparel

Nike has high quality in their basketball kits. In the NBA, each team has at least 3 jerseys, and can have up to 5. This shows how much the Nike cares about the NBA and their basketball industry. With other sports such as football and soccer, teams have 2-4 jerseys, with lower quality. Also, Nike puts millions of dollars into their basketball shoes and other basketball apparel such as socks and undershirts. When it comes to soccer, football and other sports, they do not put in as much money and effort into their apparel.

Adidas Apparel

Image result for real madrid different kits 2018

Adidas has higher quality in their soccer industry than any other sport. Adidas provides well made, high quality kits for teams such as Real Madrid, Juventus, and Manchester United.  All of these teams are extremely dominant in their leagues and in competition. Adidas gives teams 2-5 jerseys depending on what they’re willing to pay. Adidas also has high quality in their socks, cleats and a bunch more. Nike also has high quality in their soccer material, but Adidas has put more money and effort into soccer.

Pros and cons for Nike

Nike has definitely built their corporation around basketball, but that doesn’t mean they don’t have good quality in other sports. Nike’s soccer and football industry is extremely strong. Nike has signed athletes such as Cristiano Ronaldo, Neymar Jr., and Kylin Mbappe. In football, Nike has athletes like Odell Beckham Jr., Antonio Brown and Drew Brees. Nike is an extremely good company in every sport, and probably has the most revenue in the world. Nike also has cheaper material in those sports though. Nike’s soccer and basketball cleats fall apart easier, so that people are more encouraged to buy more of their products. In basketball, their shoes are higher quality and less likely to fall apart. This shows how Nike cares about basketball and less about the other sports.

Pros and cons for Adidas

Adidas is built around soccer, but that doesn’t mean they don’t have good material in other sports. Adidas, as i said before, has signed many big name in the NBA such as James Harden, Damian Lillard, and Joel Embiid. The industry that Adidas has built around basketball isn’t weak, it just isn’t as strong as that of Nike’s. Adidas soccer industry is way stronger than their basketball and football industry though. Adidas has built their soccer-ware to be strong and last a long while.

Conclusion

As a final statement, Nike and Adidas are very similar in many, many ways. The only way for you to choose which one is better is on your personal opinion. For me, I choose Adidas over Nike simply because Im a soccer player and i like the comfort Adidas brings to the table. These two brands are simply to good to choose a favorite.

https://www.wikipedia.org/

∞ Ways to Sabotage Events

Fun Indoor Christmas Activities

Christmas Activities

Christmas is the happiest time of the year! Everyone just appears to be in better a better mood and more enjoyable to be around. However, in order to keep stuff interseting, its a good idea to find some activities to do. Here are some GREAT activities to keep things fresh in the winter (aka the best time of the year).

Indoor activities

Now some people just DO NOT do well in the snow. There are also some who don`t like to do things outside of their home. There are also people who have a tight budget (which is understandable, especially around the holidays). However, this, by no means, means that you cannot enjoy Christmas time.

Christmas Movies

There are loads of things to do from the comfort of your home. For example, there are a bunch of Christmas movies you can watch and enjoy. The good things about Christmas movies is that they come in all sorts of genres.  Here is a list of some of the best Christmas movies to watch.

  • Christmas Vacation
  • Elf
  • It`s a Wonderful Life
  • A Charlie Brown Christmas
  • Rudolph the Red Nosed Reindeer
  • FrostyRelated image
  • Frosty Returns
  • The Grinch
  • Home Alone
  • Home Alone 2
  • Polar Express
  • A Christmas Story
  • Planes, Trains and Automobiles
  • Miracle on 34th Street
  • Nightmare Before Christmas
  • The Santa Clause
  • A Christmas Carol
  • Scrooged

These are only a few of the MANY Christmas movies to watch! There is such a wide variety that you could never go wrong with Christmas movies.

Christmas Music

Another indoor Christmas activity you can participate in is learining and rocking out to Christmas music. There is a not a happier, more enjoyable genre of music than Christmas music. No matter what mood you were previously in, the moment you turn on Christmas you will become 10x happier. Like Christmas movies, Christmas music has a wide variety too. The chances of your favorite artist/band having a Christmas single is pretty high because it`s a big hit and everyone loves it. Here are some great Christmas songs to put you in the holiday spirit.Image result for christmas songs

  • It’s beginning to look a lot like Christmas
  • Walking in a Winter Wonderland
  • Let it Snow
  • Sleigh bells
  • Jingle Bells
  • Frosty the Snowman
  • Rudolph the Red Noised Reindeer
  • Home for the Holidays
  • Blue Christmas
  • White Christmas
  • Little Drummer Boy
  • Silent Night
  • The First Noel
  • Santa Claus is Coming to Town
  • Joy to the World
  • Rocking Around the Christmas Tree
  • Have Yourself a Merry Little Christmas
  • I’ll Be Home for Christmas
  • Santa Baby
  • Holy Jolly Christmas
  • Feliz Navidad
  • I saw Mommy Kissing Santa Claus
  • Last Christmas
  • All I Want for Christmas is You
  • Baby It’s Cold Outside
  • We Wish You a Merry Christmas

The list goes on and on and there are so many covers of all these songs. You could not go wrong listening to Christmas Music! You could listend to these songs almost anywhere. They make for a perfect indoor activity because you can listen to these songs and have a Christmas dance party (with yourself or with friends). You could also listen to these songs and do pretty much anything, like holiday cleaning. Even though cleaning sucks if you do it while listening to Christmas music it becomes a lot more enjoyable because you’d be doing it the Christmas way.

Christmas Treats

Another Christmas indoor activity is cooking and baking Christmas goods. There are hundreds and hundreds of things you could bake to get you in the Christmas mood. Here is a list of some Christmas treats to make.

The aticle, Easy Recipes for Teens to Create, has great examples of delecious recipes to make. One of my favorites from the website is Berries and Cream Hand Pies. This is such a fun activity to do with your friends and/or family members. It only takes about 30 minutes too! There are tons of other fun reciepes to make during Christmas time.Image result for berries and cream hand pies

  • Gingerbread Houses
  • Gingersnap cookies
  • Gelatin cake
  • Chocolate Peppermint Bark
  • Honey roasted ham
  • Homemade eggnog

As you can see, there are so many fun activities to do during Christmas time. Even if you don`t like the snow or being cold, Christmas can still be a fun time for everyone. The list of activities goes on and on and on. There are tons of ways you can take these activities and customize them to make them fit for you. Christmas time is the happiest time of the year and everyone deserves to have a wonderful Christmas time.

Joe Ingles is the Most Underrated Player

Why Joe Ingles should be better in NBA 2K

Joe Ingles

 Just a little background information, Joe Ingles is in the NBA. Joe plays for the Utah Jazz and starts for them too. Ingles got drafted in 2009, but didn’t get to play until 2014.   He is married and has two kids. He loves playing basketball and talking trash. In addition to that, he is 6 feet 8 inches tall and weighs 238 pounds.  He also has the looks to be a school teacher.

Image result for joe ingles and kids

Joe Ingles the School Teacher

People like to tease Joe Ingles  about his appearance.  They say he is an average looking white man who sometimes gets referred to as a school teacher because of his looks.  He has a receding hair line and not the best of hair. In one game , he got cut and had to get stitches on his eyebrow. So, he had to get his head wrapped up. They called him headband Joe. While everyone was looking at his “headband” he drained a three to help win the game. So, if you just go on looks, you’re going to get beat.  He can shoot like crazy. He is the most underrated player in the NBA today.

Image result for headband joe

The Stats

Joe Ingles is one of the best 3 point shooters in the NBA. Last year he made 44% of all his threes and is ranked #10 out of everyone. With this, he is almost a dead eye shooter from anywhere behind the arc. Whenever he is left open, he drains the three point shot. His stats have been improving almost every year. His first year he averaged 5 points in a game. In 2015, he had 4.2 points. 2016, he had 7.1 points.  2017, he had 11.5 points. Finally, this year having one of his best years, he is averaging 11.7 points a game. This might not seem like a lot but  he had a .574 effected field goal percentage. This means if he took more shots like James Harden, he could have more points. He is also good at layups.

Shot Creator

Everyone assumes that Joe can only shot threes.However, he can drive too. One of his nicknames is Slow Mo Joe. This is because he cuts though defense and looks like he is going slow but then he gets a wide open layup. He is also money from the corner three. Joe makes almost all of them.  He also  has great court vision. His vision allows him to get passes into little holes and makes great alley oops. Not only is he an shot creator, he is also a shot denier. He is a great defender. Joe can defend anyone who wants to attack him. His shooting ability and defense make him elite.

Video Game Joe

In NBA 2K 19, Joe Ingles is an A+ from three pointer.  When you are playing NBA ,you won’t think of taking Joe Ingles. I mean this is crazy, right? Yes, but this is just because he is underrated. However, he can make a three from anywhere. He is one of the best three point shooters in the game and in the NBA.  His game takes the Jazz to the next level.  Not a lot of people in NBA 2K have an A+ in threes and in today’s game it’s all about threes. But, 2K underrated him too with some of his stats.

Joe Ingles Underrated

Joe Ingles is underrate in many ways. First, he doesn’t get respect on the three point line. They don’t think he is as good as he is. He is an knock down three point shooter. Next, he is great at layups. He can drive even while he looks like he’s going slow. Then suddenly blow past the defender and get a nice shot or layup. Finally, Joe is amazing at defense. Everyone thinks that they can just blow right by him but, he will stay with you. He might even get a steal or a block.

First go check out some random things on
http://rumoko.org/funny/∞-ways-to-sabotage-events/(opens in a new tab)

If you want to know how to make some cinnamon rolls  that everyone will love then check out this,
http://rumoko.org/sports/how-to-make-cinnamon-rolls/(opens in a new tab)

Joe ingles stats and more. https://en.wikipedia.org/wiki/Joe_Ingles

∞ Ways to Sabotage Events

Introduction

There are many events that you can definitely sabotage. There are some that you possibly sabotage. “Possibly” is the keyword here. You have to have the guts. You have to find the inner devil inside of you. Remember when your teachers said you can do anything you want, and anything is possible.” (That sunshine and butterfly teacher.) Well they meant you could do a great amount of good in the world. But you can also do an even greater amount of bad. I mean if everybody does good deeds, who is crushing the world and all of the happiness and making the evil in this world? YOU! So lets do is. Down below is a guide to just about every great sabotage, prank, and vengeful act.

Sabotage Ideas

That wedding

You know that wedding that you get invited to that you are expected to go to, but you hate those people and wish the worse upon them. Well fear not for this article his here for you! I Sir wedding-crasher have come to your rescue. Now the key here is to get some revenge but in a way that you do not get blamed.

Idea 1 You know when they take the couples car and write with those markers all over it? Well just ask for the keys and say you will take the car to go get some more markers. And while your at it be “kind” and go get a car wash. Then when you return you can act sad like things went bad. And everyone will be mad at you until they realize you were trying to be kind and then everything is alright. You then explain that you went to got the car wash then realized what you had done and came back immediately without thinking. (Don”t actually buy the markers say you forgot in the rush.) You then leave the wedding feeling avenged and you live satisfied ever after.

Idea 2  You hate them but the whole family loves and adores them. They know that you hate them. So your in a pickle. How could you get revenge and not get caught in the act of it. Well let me tell you pal. This idea is rather simple and could happen to anybody so I mean nobody would look your way. All you have to do is take a swipe at their cake. Just take your finger and run it across a big swathe of cake. Make sure it is noticeable and as always remember to make sure that no one is watching. The couple go to cut their cake and oh, what’s this, somebody stuck their filthy finger in the cake. What a bummer. I bet it was one of the relative’s kids is what they are agreeing upon. Congrats you did it!

Idea 3 This idea is a bit crazy even for the daring. However high risk, high reward right? Well first off you need to find  an animal that nobody would touch a rat would do nicely, but you can use just about anything. (for all those idiots reading a fish will not work) so put this animal put it in a box that will muffle any sound that it will make. Then while that old lady is blasting the piano music and your eardrums are about to blow, let the rat/another animal out from under the bench. Then let the chaos unfold. Here comes the bride, all screaming in fright.

Related image
Nasty Rat from downtown sewers

You =

That bride that you hate enough to do this to.

oh yeah, mission accomplished. (Rocky victory music)

Food

Food is amazing! It’s the best thing you ever tasted. So why ruin it for others? Because my evil followers nothing can stay good forever. So let’s do this.

Idea 1 Your on that camp-out and your feeling bored what do you do? Well I don’t know maybe try and put a can of soda (unopened)  in the camp fire when nobody is watching, make sure it is not by you then. Than tell everyone around that you need to go do your business. Leave and walk to the forest but not to far. Wait until you here the explosion. And behold you have a disaster that you can’t be blamed for what happened. While your in the forest you will hear it trust me. Act surprised when you get back and act normal. Later you will have the best campfire story to tell your kids.

Idea 2 If ruining a hot dog competition is on your bucket list. I will help you check that off. This is a great idea for people that want to be pro eaters but aren’t. In a hot dog eating contest people usually dip there dogs in the lemonade and swallow them whole.(water will work to.)  All you have to do is replace or add some salt into the drink. It will either make their mouth really dry and they will try to drink more of the lemonade/water only making it worse. Or of course they will quit and the person you want to win (or none of them.) will take the victory.

Before anything else check out this website, its pretty random, 

Joe Ingles is the Most Underrated Player

learn some other non reliable stuff on https://www.wikipedia.org/

What is the difference between three Nike soccer cleats?

Let’s take a look at the difference between the Nike Phantom Vision Elite Dynamic Fit FG, and the Nike Phantom Vision pro, and the Nike Phantom Vision Academy.

Nike Phantom Vision Elite Dynamic Fit FG 

The Nike Phantom Vision Elite Dynamic Fit FG are $275 at www.nike.com 

 www.nike.com says, “The Nike Phantom Vision Elite Dynamic Fit FG are designed to give you unrivaled fit, and excellent foot-to-ball control.”

These shoes are built for players who need precision and control on the field. It also says the boot has different texture/fabric in the re-saving, passing, and shooting areas of the foot. 

goal.com says these boots wrap around your foot and are a boot you can forget your wearing.

Nike Phantom Vision Pro 

The Nike Phantom Vison Pro are $150 at www.nike.com 

www.nike.com says, “the boots have a textured upper for better ball control, and the hidden laces are for a bigger strike zone.” 

Even though these boots look very similar they are very different; the Nike Pro uses completely different technology than the Nike Elite. 

The web site www.soccerpro.com says the Nike pros don’t have the internal QUADFIT like the Nike Elite does. It also doesn’t have the external Flyknit  either. Over all the Nike pro has the same construction as the Nike Elite it just has different material. 

Nike Phantom Vision Academy 

  • The Nike Phantom Vision Academy are $80 
  • The Web site www.nike.com says, “the boots are meant to bring street play to the field, and the hidden laces are for a bigger strike zone.” 
  • The web site www.footyheadlines.com says, “the different material offers better ball control, and the foam mid-sole is for a light weight cushioning.” 

In conclusion even though these cleats all look the same they are all very different. They all use different technology, and material which allows them to achieve different things. 

The Top 10 Basketball Shoes of 2018

https://www.nike.com/us/en_us/

`There are many good basketball shoes from 2018. I am reviewing the top 10 basketball shoes from 2018 and I look carefully at every feature of the shoes. The top 10 basketball shoes of 2018 are:

·         Adidas Harden Vol.3

·         Adidas Crazy Explosive PrimeKnit 2017. 

·         Nike Lebron 16.

·         Jordan CP3 XI

·         Nike Zoom Kobe 1 Protro

·         Adidas D Rose 8

·         Under Armour HOVR Havoc Low

·         Nike Kobe AD NXT 360

·         Nike Kobe AD NXT

·         Nike Lebron 15

1. Adidas Harden Vol.3

It has a rubber outsole that barely attracts dust and this shoe has great stopping power. It has a great thickness of the Boost. They need minimal break-in time. Unlike some shoes, it is a light shoe. This shoe has a huge heel tab that makes it easy to put on. It has a great design. They smell and feel premium to most people. Many people say this is the best shoe of Hardens collection.

2. Adidas Crazy Explosive PrimeKnit 2017.

It offers good impact protection and many people say that this shoe is very comfortable.Like most shoes, It has very good traction. It has good ankle support. A lot of people think it is a good looking shoe. Many people say it has good fit and that they is no empty space.

3. Nike Lebron 16

 Unlike most shoes, It is okay to use these shoes outside. The cushioning is great and It is flexible, strong, and supportive. They are easy to put on and It fits on your foot extremely good. It is the best looking Lebron James shoe yet. They are the most stable shoes that Lebron James has made. No matter what condition the court is in, this shoe has great traction. It has great support, stability, lockdown, and containment.

4. Jordan CP3 XI

Has good and plenty of cushioning. The suede looks really good to many people. It has a comfortable feel and this shoe fits true to its size. It locks the foot in place very good. The support is amazing. It has great traction. Unlike most shoes, This shoe even has great traction on dusty courts.

 

5. Nike Zoom Kobe 1 Protro

It has great traction and this has great responsiveness and impact protection. It has great support capacity.

6. Adidas D Rose 8

The traction is great and many people say the grip is very good. It is a very comfortable shoe. Like most shoes, the cushioning is really good. Many people say it is very light and has great breathable material. The ankle support is great. These shoes are so good that some people wear them casually. A lot of people say that this shoe is good for all positions. It will not tear easily.

7. Under Armour HOVR Havoc Low

Many people are so surprised that this shoe is so unbelievably low price because it is so good. It is a very comfortable. The color is amazing according to most people. The material that this shoe is made from makes it feel great to wear it. This shoe is true to its size most of the time. Like some shoes, it is a light shoe and It is a very durable shoe.

8. Nike Kobe AD NXT 360

A lot of people say this is the best cushioning ever. The traction is good and this shoe Provides excellent lockdown and support. Like some shoes, it’s soft, lightweight, flexible, breathable, supportive, and durable.

9. Nike Kobe AD NXT

It satisfies most people. The traction is amazing on this shoe. Like some shoes on this list, it is very breathable and the fit is absolutely amazing. Even without the laces tied it still feels like your foot is locked into the shoe. When you tie the shoes, your foot is locked into the shoe even more. When wearing this shoe, you don’t get much foot fatigue. You can move easily with this shoe. It is a very comfortable shoe. It is a great looking shoe.

10. Nike Lebron 15

This shoe has good court grip. It is a very good looking shoe. This shoe is lightweight. The traction is awesome and It does not attract dust and it has great cushioning. The texture, comfort, and flexibility are really good. Unlike some shoes, there is no foot slippage. A lot of people like the color ways of the shoes. It is easy to put on. This shoe does not need any breaking in because it has premium, stretchy, and lightweight materials. It has a Zoom and Max Air combination in the midsole.

Every shoe is good in its own way and Every shoe has great qualities. Although, some qualities and different in every shoe, there is a shoe on this list that will cope with your play.

Every shoe is good in its own way. Every shoe has great qualities. Although, some qualities and different in ever shoe, there is a shoe on this list that will cope with your play.

How to make cinnamon rolls.

To make cinnamon rolls you will need the following ingredients: 

  1. Two/thirds cup of warm water.                     6. 1 teaspoon of salt. 
  1. 1 Tablespoon of yeast.                                    7. Two and a half cups of flour. 
  1. One-fourth cup of sugar. 
  1. One-fourth cup of butter. 
  1. 1 egg. 

For the filling you will need:                                       For the frosting you will need: 

  1. One tablespoon of melted butter.                                1. Two tablespoons of softened butter. 
  1. Two teaspoons of cinnamon.                                        2. One cup of powdered sugar. 
  1. Two tablespoons of brown sugar.                                 3. Two tablespoons of milk. 
  1. One tablespoon of sugar.                                               4. ½ a teaspoon of vanilla extract. 

Preparation

First, you will need to turn the oven onto its lowest heat.  Then, in a small bowl, dissolve the yeast in two-thirds of a cup of warm water along with one teaspoon of sugar, then set this aside. 

Next, in a large mixing bowl, add one-half of a cup of sugar, and one-fourth of a cup of soft or melted butter, and add the one egg, and one teaspoon of salt. Then cream these ingredients together with a strong spoon. 

After this, add the yeast mixture to the egg mixture, then mix these two together. Following this, add one and a half cups of four to the mixture. Beat the mixture with a wooden spoon until a smooth sponge is formed. 

After the mixture has been beaten well, gradually add one more cup of flour. Only add enough flour to make a soft dough, so don’t add to much flour. 

After this, turn the dough out onto a floured surface.  Then knead the dough gently for around three minutes, you may need to add around one-fourth of a cup of flour to the dough while kneading it. After this, wash the large mixing bowl and lightly grease the whole bowl. 

Once the dough has finished being kneaded, turn off the oven, and put the dough in the greased bowl, and grease the top of the dough. Then, cover the bowl with plastic wrap or a towel. 

Rising the dough


Let the dough rise in the warm oven until it has doubled in size, this should take around an hour. While the bread is rising, make the filling. To make the filling, mix the two teaspoons of cinnamon, and the two tablespoons of brown sugar, and the tablespoon of sugar in a small or medium sized bowl. 

After the bread has successfully raised, punch it down and roll it out to a one-fourth inch thick rectangle, which should be about twelve inches long by ten inches wide. From here, you can start warming the oven up to its lowest temperature again. 

After this, microwave the one-fourth of a cup of butter for about fifteen seconds. Make sure to cover the butter with a paper towel. Then, spread the butter all over the dough, but not on one-fourth of an inch on one of the long sides of the rectangle. 

Then, sprinkle the cinnamon sugar filling over the melted butter on the dough. From here, roll up the dough, starting from the opposite side of the unbuttered edge of the dough, that way when you are almost done rolling the dough, you can pinch the unbuttered edge of the dough to the rest of the dough in order to seal it into a roll. 

Cooking

Then divide the roll into nine pieces using a piece of thread, or floss. Place the rolls onto the pan, it’s okay if they are touching. After this, let the cinnamon rolls rise in the oven until they have doubled in size again. Again, this will take around an hour. Once they are done, start preheating the oven to 375 degrees Fahrenheit.  Once the oven is ready, put the cinnamon rolls into the oven, and cook them from 20-30 minutes, or until you feel they are done. The cinnamon rolls should be crisp on the outside, and they should have expanded some more while they were cooking. 

The Finish

While the rolls are in the oven, it will be time to make the frosting. Grab a bowl to mix the frosting in. Microwave the butter for around fifteen seconds to soften it. Then add the butter, sugar, milk, and vanilla extract into the bowl. Mix the ingredients with a Wisk, until the frosting is smooth.  

After this, take the cinnamon rolls out of the oven, and coat them with the frosting. Try to spread the frosting evenly across the rolls. After this take a knife to separate the cinnamon rolls and eat them.  One great website to find recipes is https://www.foodnetwork.com/

The finished product.

To learn about trombones, visit http://rumoko.org/wp-admin/post.php?post=801&action=edit